01 // CALIBRATION
Set Your Baseline
M-Protocol uses Percentage Based Training. The app needs to know your strength limits to calculate your daily loads.
- › Select your focus (e.g., "Chimera" for Size).
- › Enter estimated 1-Rep Max for big lifts.
- › Use the calculator 🧮 if you don't know it.
02 // EXECUTION
Do The Work
Your workout is pre-calculated. We give you the target weight. You do the work.
- › Red Text: This is your TARGET.
- › Input Box: Enter what you ACTUALLY did.
- › RPE 8: Means "2 Reps in Reserve."
- › Tap FINISH to lock the set.
03 // FUELING
Empty The Tank
We do not track micronutrients. We track engine fuel. The number counts DOWN to zero.
- › Tap + LOG INTAKE.
- › Enter total Calories & Protein.
- › Hit the target within +/- 100 calories.
04 // ADAPTATION
Report Status
The system is alive. At the end of every week, you must report your status for the algorithm to adjust.
Too Easy
+2.5%
Good
Hold
Too Hard
-2.5%
