System Online: v93.0

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Stop guessing weights. Stop calculating percentages. M-PROTOCOL is an intelligent training system that auto-regulates your volume based on your performance.

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The Operating System

Most apps just log what you did. The Protocol tells you what to do.

01

Input Intelligence

You enter your estimated 1-Rep Maxes. The system builds a personalized "Flight Path" for your strength cycle.

02

Execute Daily

Open the app. See exactly what weights to hit. Use the built-in plate calculator and rest timer. Tap "Finish."

03

Adaptive Growth

Found the week too easy? The system increases your load. Too heavy? It backs off. It evolves with you.

Visual Interface

The Operator Dashboard

App Interface

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