Other apps record history. M-Protocol calculates your future.
Periodized strength programming with percentage-based targets, auto-regulation, and built-in coaching.
21-Day Full Access // No Card Required
Every program is a complete system — not a list of exercises. Percentage-based, periodized, auto-regulated.
Pure hypertrophy. 4×12 down to 4×8 across the phase at 65-75% intensity. High reps, metabolic stress, build the raw material.
The hybrid phase. 4×5 down to 4×3 at 65-95%. Fuse heavy compound strength with the volume base you built in Chimera.
Peak strength. 5×5 ramping to 4×2 at 85-95%. Maximum neural drive. This is where PRs happen.
Recommended starting point for intermediate+ lifters
Glute-focused volume with posterior chain and core strength. Hip thrusts, RDLs, squats, and split squats as your foundation.
Increase weights while maintaining volume. Upper/lower split with heavy glute bridges, sumo deadlifts, and front squats.
Power, explosiveness, definition. Full body training with conditioning circuits. The physique you've been building — unleashed.
Designed for women // Not a scaled-down male program
Advanced evolution. DUP, cluster sets, wave loading. For Trinity graduates.
Pure aesthetics. Push/Pull/Legs with advanced techniques.
Beginner-friendly. No 1RM required — RPE guided entry.
Hydra (arms), Minotaur (chest), Valkyrie (glutes), Raptor, Ronin, Nomad.
We don't guess weights. We calculate a flight path.
USER_INPUT:
Bench Press 1RM = 100kg
or RPE mode for beginners
> READINESS: ASSESSED
> LOAD: PERIODIZED
> VOLUME: ADAPTIVE
> FATIGUE: MANAGED
TARGET ACQUIRED:
Bench Press: 5 Sets × 5 Reps
Load: 70kg
Plates: 20 + 5 + 2.5 per side
Every feature serves the mission: get you stronger with zero guesswork.
Pre-workout readiness check adjusts your intensity. Weekly review auto-regulates training maxes. The system adapts to you, not the other way around.
Every workout shows your previous week's performance as a "ghost." Beat last week's volume to win. Built-in progressive overload without spreadsheets.
Volume trends, lift progression charts, estimated 1RM tracking, and a shareable PR board. See your strength trajectory over time.
Plate calculator (instant on every set), rest timer, session duration tracking, warm-up pyramids, and set logging with visual feedback.
Built-in instructions for advanced techniques — cluster sets, wave loading, DUP — right in the workout card. Know exactly what to do, even if it's your first time.
Earn XP from completed workouts. Progress through ranks from Recruit to Titan. Weekly missions keep you accountable and moving forward.
You are not competing against the world. You are hunting your past self.
M-Protocol tracks your previous performance as a "Ghost." Beat last week's volume and the system rewards you. Fall behind, and it auto-adjusts your programming to get you back on track.
Start Your First Cycle ➔M-Protocol bridges the gap between basic tracking apps and expensive human coaching.
You've outgrown random workouts. You need periodization but can't afford a coach. Trinity is your system.
New to the gym? Genesis teaches movement patterns with RPE-guided intensity. No intimidating 1RM testing required.
Artemis is built for women — glute-focused, periodized, not a scaled-down male program. Strength meets aesthetics.
Strength training is the single best thing for perimenopause — bone density, metabolism, hormone support. Artemis makes it structured and achievable.
Most "women's programs" take a men's template and swap in lighter weights. Artemis was built from the ground up around female physiology — glute-dominant programming, intelligent periodization, and phases that progress you from foundation to peak performance.
If you're 40+ and navigating perimenopause, structured strength training isn't optional — it's essential. Bone density, metabolic health, hormone regulation, and mental resilience all improve with progressive resistance training. Artemis gives you the structure. You bring the consistency.
Link up with 1–2 training partners. See who's training, who's slacking, and who's MIA. No hiding behind missed sessions — your squad sees your consistency in real time.
Complete squad missions together. Earn Fireteam Points. Climb the global leaderboard. It's the accountability of a training partner — without needing to be in the same gym.
21-day full access. All programs. All features.
No card required until you commit.
SECURE // ENCRYPTED // NO CREDIT CARD