Other apps record history.
M-Protocol calculates your future.
Every weight is worked out from your maxes. A check-in adjusts today, a review adjusts the week, and a twelve-month path says where it is all going. Built for people who already train and want to get stronger on purpose.
21 days free · no card · Google or email sign-in
The path
A strength level for each lift, and a twelve-month route of training blocks laid out from where you are now. At the end of every cycle the app shows what changed and starts the next one.
The ghost
Every session races a past one, set by set: last week, your best ever, or a squad mate scaled to your max. Tap any weight to see exactly why it is that weight.
Squads
Up to five people, one code. A feed of what everyone lifted, missions you work on together, and a recap of the week every Monday.
You already train.
You have been lifting for a while. You know roughly what you can lift, or you can find out in a week. You want a plan that moves with you, not a notebook, and not a generator that hands you a different workout every day with no idea why.
If you are newer than that, there is a four-week starting block that needs no maxes and hands over to the main programs when you are ready.
The short list
Programs with a shape. Seven twelve-week paths in three phases, six four-week specialist blocks, and starting points for beginners, sport and no gym. See the weeks and the sessions of any of them before you choose. All of them ➔
Gym Mode. One exercise at a time, big enough to read from the rack, with the plates to load, a rest timer that is right when you unlock your phone, and clusters, drop sets, tempo and top sets run by the app rather than described.
Regulation that reads you. A readiness check that adjusts the day, a weekly review that adjusts the block, a single-lift recalibration when a max is set too high, and, on Trinity 3.0, top sets and test singles that move a max up when you have earned it. Every change is proposed, never silent.
Stats that mean something. Strength levels, tonnage, lift progression, a PR board you can share, and a heatmap of every day you trained.
Seasons and squads. Thirteen-week seasons with ranks, weekly missions, and squads of up to five. How squads work ➔
Two voices. Plain, or tactical. Same app, your choice in Settings.
Start with 21 days free
Full access, no card. The trial starts when you sign up.
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