Stop guessing weights. Stop calculating percentages.
M-PROTOCOL is an intelligent training system that auto-regulates your volume based on your performance.
Most apps just log what you did. The Protocol tells you what to do.
You enter your estimated 1-Rep Maxes. The system builds a personalized "Flight Path" for your strength cycle.
Open the app. See exactly what weights to hit. Use the built-in plate calculator and rest timer. Tap "Finish."
Found the week too easy? The system increases your load. Too heavy? It backs off. It evolves with you.
7 Days Free. Full Access to All Protocols.
Launch the system now. No excuses.
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